Functional fitness is about movement that mirrors real life , aiming to fortify the body in ways that improve posture, agility, balance, and efficiency. This isn't merely about looking a certain way—it's about being able to move confidently, whether you're navigating the Seaford Foreshore Reserve or simply tackling daily chores at home. What the Research Shows: A recent systematic review found that functional training significantly enhances strength, power, balance, agility,