Hybrid Training
A combined strength-and-endurance approach that blends barbell/body-weight strength work, conditioning intervals, and steady aerobic sessions. The goal is to build power, engine, and durability in one hybrid training programme—useful for Hyrox, CrossFit, running, and everyday performance.
Who is it for?
Anyone who wants to be strong and fit at the same time—time-poor professionals, hybrid athletes, runners/triathletes who need more strength, or lifters who want better conditioning.
How I coach?
Quick assessment, then periodised 4–6 week blocks that combine strength (squat/hinge/push/pull) and engine work (Zone 2, intervals)
Benefits:
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Stronger + fitter simultaneously
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Engine upgrades
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Functional power
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Body composition
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Resilience
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Real-life carryover
Why choose Andy as your personal coach?
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Qualified & credible — Cert III & IV (Fitness), CrossFit L1, Burgener Strength L1.
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Technique-first — Movement quality and smart scaling to unlock performance while managing risk.
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Personal & responsive — One coach (me), direct messaging, and weekly check-ins—no hand-offs.
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Custom & flexible — Plans built around your goals, schedule, and recovery—online or in person (Seaford).
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Data-driven results — Clear metrics (loads, paces, RPE, splits) and progress blocks so improvement is visible.
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Clear communication — Straightforward plans and honest feedback; you’ll always know what to do and why.