Triathlon Coaching
Integrated coaching across swim, bike, and run, aligned to your distance (Sprint, Olympic, 70.3, Full), with zone-based endurance and triathlon strength training.
Who is it for?
New and seasoned triathletes wanting structure, efficiency, and confident race execution.
How I coach?
S-B-R sessions, brick workouts, transition practice, open-water skills, and progressive strength—online fitness coaching with optional in-person sessions.
Benefits:
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Integrated S-B-R
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Brick strength
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Efficiency & posture
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Open-water confidence
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Complete plan
Why choose Andy as your personal coach?
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Qualified & systematic — Cert III & IV (Fitness), CrossFit L1, Burgener Strength L1; plans follow testing, periodisation, and review.
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Technique-first — Clean movement and intelligent scaling to unlock performance while managing risk.
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Personal & responsive — One coach (me), direct communication, weekly check-ins, and fast adjustments.
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Flexible delivery — Online personal training plans for convenience; in-person coaching in Seaford for hands-on work.
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Data-driven results — Loads, paces, RPE, splits, and clear progress blocks—so you can see improvement, not guess it.