Hyrox Coaching
Hyrox is a hybrid fitness race combining 8 workout stations (e.g., ski, sled push/pull, farmer’s carry, burpee broad jumps, row, sandbag lunges, wall balls) with 1 km runs between each.
Who is it for?
First-timers to competitive racers who want a structured Hyrox training program and pacing plan.
How I coach?
Technique on stations, transition efficiency, run intervals, race simulations, taper and fuelling—online or in person. (Includes online coaching for Hyrox athletes and the option to book personal training sessions online.)
Benefits:
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Pacing mastery
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Faster transitions
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Station efficiency
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Engine building
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Race confidence
Why choose Andy as your personal coach?
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Qualified & systematic — Cert III & IV (Fitness), CrossFit L1, Burgener Strength L1; plans follow testing, periodisation, and review.
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Technique-first — Clean movement and intelligent scaling to unlock performance while managing risk.
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Personal & responsive — One coach (me), direct communication, weekly check-ins, and fast adjustments.
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Flexible delivery — Online personal training plans for convenience; in-person coaching in Seaford for hands-on work.
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Data-driven results — Loads, paces, RPE, splits, and clear progress blocks—so you can see improvement, not guess it.