Marathon Coaching
Structured preparation for the 42.2 km event using periodised phases (base, build, peak, taper) to develop aerobic capacity, threshold, and durability.
Who is it for?
First marathons to PB attempts seeking an online personal trainer for endurance athletes.
How I coach?
Paces based on recent fitness, long runs, tempo/intervals, and strength for running economy—plus taper, pacing, and fuelling plans. Fully online or with in-person tune-ups.
Benefits:
-
Aerobic engine
-
Speed with control
-
Running economy
-
Lower injury risk
-
Race-day clarity
Why choose Andy as your personal coach?
-
Qualified & systematic — Cert III & IV (Fitness), CrossFit L1, Burgener Strength L1; plans follow testing, periodisation, and review.
-
Technique-first — Clean movement and intelligent scaling to unlock performance while managing risk.
-
Personal & responsive — One coach (me), direct communication, weekly check-ins, and fast adjustments.
-
Flexible delivery — Online personal training plans for convenience; in-person coaching in Seaford for hands-on work.
-
Data-driven results — Loads, paces, RPE, splits, and clear progress blocks—so you can see improvement, not guess it.