Bodybuilding
Evidence-based resistance training to increase muscle size, shape, and symmetry using progressive overload, smart exercise selection, and adequate recovery.
Who is it for?
Anyone wanting lean, functional muscle—beginners to experienced lifters.
How I coach?
Personalised splits (Upper/Lower, PPL, full-body), rep/tempo targets, and simple nutrition guidance—1-on-1 with your bodybuilding coach online or face-to-face.
Benefits:
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Lean muscle gain
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Strength progress
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Balanced physique
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Joint-friendly technique
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Accountable structure
Why choose Andy as your personal coach?
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Qualified & systematic — Cert III & IV (Fitness), CrossFit L1, Burgener Strength L1; plans follow testing, periodisation, and review.
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Technique-first — Clean movement and intelligent scaling to unlock performance while managing risk.
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Personal & responsive — One coach (me), direct communication, weekly check-ins, and fast adjustments.
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Flexible delivery — Online personal training plans for convenience; in-person coaching in Seaford for hands-on work.
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Data-driven results — Loads, paces, RPE, splits, and clear progress blocks—so you can see improvement, not guess it.